If you're a caregiver, you may find that the job can sometimes deplete you of energy, emotional resources, and humor. Like many caregivers, you've given your own needs low priority.

But when you care for someone who depends on you, you need to be at your best. Follow these guidelines to help cope with stress, regain energy, and find hope.

• Assess your loved one's risk for nausea and vomiting.
• Easily track your loved one's chemotherapy, medications, and symptoms with the iChemoDiary.

Assemble a caregiving team

Accept that you cannot do it all. Just as your loved one has a team of professionals for his or her medical care, you should assemble a support team for caregiving.

• Consider whether your loved one needs professional nursing care.
• Ask for help from other family members and friends.
• Delegate responsibilities, such as housecleaning, child care, grocery shopping, errands, and bill paying.

Take care of yourself

Tending to your own health needs is not selfish; it’s part of the job.

• Eat nutritious meals, get adequate sleep, and visit your doctor for regular checkups.
• Make time for exercise—at least 30 minutes a day, 4 to 6 times a week. Working out can give you extra energy, reduce stress, and boost your mood.

Schedule downtime

Allow yourself time off from caregiving.

• Pursue your own interests and social activities.
• Meet a friend for lunch, see a movie, or dine out.
• The change of scenery and opportunity for smiles and laughter can be rejuvenating.

Seek support

Share your feelings with trusted friends so you can vent frustrations.

• Talk to your doctor, clergy member, social worker, or counselor if stress or despair becomes overwhelming.
• Find a support group for caregivers.